Put Your Needs First Affirmations(video short)

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Photo by Jay Soundo/ Unsplash.com

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Political Action Alert: Where Can Any of Us Afford to Go If Home is a Violent Space? November 29, 2025
For years, people asked, “Why doesn’t she just leave?” That question is evaporating—not because we finally understand domestic violence, but because something far more sobering is happening: Where can she possibly afford to go? We are living through a housing crisis that is reshaping safety itself. The high cost of living—rent, mortgages, deposits, utilities—has quietly […]
Healing Is Not Linear—It’s Rhythmic November 29, 2025
I take what nourishes, I leave what drains. My spirit knows the difference like rivers know the rain. Indigenous practitioners, rootworkers, somatic healers, and mystics teach that healing moves in cycles: contraction and expansion quiet and expression solitude and connection Your body, your energy, your intuition—they all carry old intelligence.They do not respond well to […]
Not Every Wound Needs a Healing Deadline November 29, 2025
I am growing in curves, not in straight lines. My journey bends like water and still arrives on time. We are not okay everyday….and that is okay. Have you ever had a spot like a pimple or a mark on your face and the more you tried to make it go away, the digger it […]