Category: Healing
🌱 If Stress Can Shrink Your Brain, Can Healing Grow It Back?
For years, people thought that once trauma reshaped the brain, the dam [...]
🌿 Healing Means Lowering Your Chaos Tolerance
Healing involves lowering chaos tolerance—not by becoming fragile, but [...]
When Chaos Becomes Normal: Relearning the Language of Calm and Boundaries
Some of us grew up learning to breathe in the middle of storms.
We le [...]
We’re Done Paying the Toll for “Acceptance”
We are not what ignorance calls us.We are not who ignorance sa [...]
Remembering Patrick Swayze: When Art Becomes Healing
Patrick Swayze was more than a heartthrob.
He was a force — a man who [...]
“Can an AI Aunt Teach Humanity the Compassion It Forgot?”
In South Africa, a woman built an AI “Aunt” — a digital guide designed [...]
🌿 Faith, Healing, and the Work of Safe People
People who support Survivors—from all walks of life—should know th [...]
Why Are Women Still Expected to Risk Our Safety Just to Exercise?
Like so many Survivors of childhood sexual violence — and other form [...]
💔 Why Didn’t I Leave Sooner?
Abuse is confusing.
It’s not constant — it shifts.Abusive peo [...]
The Hidden Bill: What Violence Against Women Really Costs
When we talk about violence, we rarely talk about what the financial c [...]
Why Women Deserve the Same Freedom We Give Men — Without Criticism or Control
“I get out of all your boxes, I get out.You can’t hold me in these cha [...]
Women Don’t Need Permission to Choose—We Need Power to Thrive
Every woman has the right to make her own choices. Full stop.She doesn [...]
🕊️ Who Makes Sure You Are Safe? ( w/video on Performance Artist MARINA ABRAMOVIC)
I LOVE art. Art teaches so many lessons about humanity.
Here's what [...]
When the Help Hurts: Understanding Institutional Betrayal
There is a special kind of pain that comes when the place you turned t [...]
Jenifer Lewis Talks About Sexual Assault and Dealing with a Con Artist | Studio Q
This is a mighty woman! She survives AND she does the work to heal. A [...]
Even Warriors Need a Well: Faith, Feminism, and the Right to Refuel (w/affirmations)
People may mean well.But to insist that women fighting for jus [...]
What Happens When Women Reach Their Breaking Point: The Physical, Emotional, and Spiritual Cost of Carrying Too Much for Too Long
When a human being, especially a woman who has been carrying others fo [...]
Why Boundaried Spaces Matter for Women and Girls
Spaces Are Never Neutral
Every room, circle, or gathering carries int [...]
The Shifting Burden of Safety — And Who’s Carrying It Now
In recent years, the responsibility for keeping peace, avoiding danger [...]