Category: Mental Wellness and Healing
Weaponized Empathy Is Not Solidarity. It’s Coercion.
Let’s be real. There is a difference between asking someone to care an [...]
What to Say to the Inner Voice That Still Blames You
(And Why That Voice Isn’t the Truth)You’ve left the relationsh [...]
You Shrink So Others Don’t Feel Threatened
But What Happens When You Stop?
The Sign:You minimize your gifts, you [...]
You Deserve Safety—Even When You’re Just Trying to Keep Going
Some of us were never told that we deserved to feel safe.We were tol [...]
Don’t Be Tricked Into Serving What Would Never Save You
Avoid letting any man—no matter how soft his tone, poetic his struggle [...]
Juneteenth: Proof That Even Our Freedom Is Seen as “Too Much
Juneteenth is not just a holiday. It is a mirror—reflecting how this [...]
10 Future Faking Abuse Statements Survivors Should Recognize and Trust Their Gut About
10 Future Faking Abuse Statements
“I’m going to get help—just [...]
💣 Beauty as a Battlefield: When We Compete, They Win
Let’s tell the truth:This world wants women to be at war with each o [...]
✨ Survivor Affirmations for the Women Who’ve Held Their Tongue Far Too Long
Let’s be honest.
The people who critique dark-skinned Black women’s [...]
🔥 Self-Sourced Power: When the World Won’t Crown You, You Crown Yourself
There comes a time in the life of every Survivor, every truth-teller, [...]
Until This Country Reckons with How It Treats Black People, It Will Never Heal Its Violence
Until this country reckons with how it treats Black people—how its sys [...]
Gaslighting on a National Scale: Why Treating Black Women Like a Burden Is Abuse, Not Oversight
Don’t Call It a Favor
The nerve—the absolute gall—to act like you're [...]
Safety Is Power. Access Is a Privilege.
People are always telling us about the habits of powerful people. We [...]
When HR Doesn’t Protect You: What Survivors Deserve to Know
Human Resources (HR) is often unreliable for sexual harassment victims [...]
When Human Resources Protects Power, Not People: What the Sean Combs Case Reveals
The trial against music mogul Sean Combs is not just about one man’s [...]
🚩 When His Praise Requires Another Woman’s Demeaning: That’s Not a Compliment—That’s a Red Flag
At first, you felt flattered.He spoke highly of you. Said you were dif [...]
💔 If I’m Healing, Then Why Am I Hurting?
A gentle truth for the days when healing aches more than harm ever did [...]
💔 When the Weight Is More Than Weight: Understanding the Link Between Trauma and Body Size
I know. This is sensitive territory. This is my battle too. As a S [...]
When Childhood Triggers Resurface: Healing Before It Becomes Harm
You Do Not Have to Pass on Pain
If you find yourself feeling anger ri [...]
❓ FAQ: Why Is It Sexist to Dismiss Women’s Boundaries and Need for Safety?
Q: Is it really sexist to question or challenge women-only spaces?
A: [...]
