Category: Self care
They Stopped Speaking to You: Navigating Religious Disconnection
Many faith communities, traditions, or denominations—across the world— [...]
“Is It Toxic or Is It Abuse?” — When You’re Trying to Name What’s Happening
She sat in her parked car for 32 minutes before going inside.
She was [...]
12 Things It Is Not Women’s Job to Fix
— Especially When We’re Still Doing Most of the Work for Less Pay[...]
Cathy Hughes and The Quiet Storm: Healing on the Airwaves
“Good evening, sweetheart…”Those few words, whispered through radios [...]
7 Signs You’re Not “Being the Bigger Person”—You’re Being Eroded
You think you’re doing the right thing.Being nice.Being kind.Being p [...]
What Are Pseudoseizures? Understanding Psychogenic Seizures in Trauma Survivors
Remember, trauma lives in the body........
Psychogenic non-epileptic [...]
Abuse of Power in Spiritual Leadership: When Faith Is Used to Conceal Harm
For many of us, faith is a lifeline. A compass. A sanctuary.
But what [...]
10 Signs You’re Being Dehumanized—Even by People Who Say They Support You
This is a crucial question—because recognizing when you are being de [...]
Using Michelle Obama’s Image to Justify White Supremacy Is a Self-Own—And a Betrayal
(Why Black women must speak for ourselves, gatekeep our image, and pro [...]
Braids, Locs, and the Right to Be: The Truth About Black Hair Discrimination
We need less focus on aesthetics—less chatter about who’s worn braids, [...]
They Mock You, Then Expect You to Serve—The Trap Ends Now
May you never again fall into the trap of using your labor for an indi [...]
Quick Tips for When You’re Tired of Pretending You’re Okay
(For When You Can’t Fall Apart, But Can’t Keep Faking Either)[...]
When Pretending You’re Okay Is Wearing You Down
What to Do Instead of Faking It All the Time
Some days, pretending to [...]
You Don’t Have to Keep Fighting. You’re Allowed to Heal.
There comes a time when the world will keep handing you more work to [...]
Cold Water Calms the Storm: A Healing Tool Our Elders Already Knew
There are days when your body feels like a house on fire.
Your heart [...]
Weight Gain After Trauma Isn’t Just Emotional—It’s Biological
Let’s stop lying to Survivors.
Let’s stop telling people who have liv [...]
You Don’t Have to Stay Where You’re Not Safe
Some of us are trying to bloom in gardens that were never planted for [...]
No, Feminists Didn’t “Give Up a Happy Home.” We Fought to Escape a Cage
And the walls of that cage were built with silence, shame, [...]
You Were Never Meant to Carry What He Refused to Unpack
For the woman who’s been told her standards are too high—stand taller. [...]
