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HomeSurviving DailyMental Wellness and Health

You Will Fail And Therefore, You Will Win!

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Your Voice Was Never the Problem—Their Comfort with Harm Was

They Don’t Deserve to Witness the Healed You if They Mocked the Broken You

Personal Sovereignty: The Right to Rule Your Own Life

How to Respond with Strength When Abusers Accuse You of Playing the ‘Victim’

Not Every Wound Needs a Healing Deadline

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Eve’s Legacy Is More Than Music—It’s a Blueprint for Reinvention

💔 If I’m Healing, Then Why Am I Hurting?

🚩 Red Flags: When “Allies” Are Really Just Bullies

19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit (on audio)

🪞When Her Mirror Is a Mask: The Women Who Reflect Us—But Don’t Stand With Us

Encourage 91 Faith in Storms 163 Mental health 202 Mental Wellness and Health 221 Surviving Daily 820 Video 123

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Survivor Affirmation Videos: The First Five Years

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Heroines Among Us: Mom Transforms Garage to an Apartment for Daughter Fleeing From Abuse

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Advocates/Activists

Mother of Environmental Justice: Hazel M. Johnson

updated from November 9 2024 Never forgetting the pioneering mothers of environmental justice and those who identified its roots in racism. [...]

You See Our Blackness, But Not Our Bruises

updated from June 8 2025 We are not just Black.We are not just women....or girlsWe are Black women and Black girlsand we need care, health, and saf [...]

Sister Souljah — The 1992 Moment That Shifted Political Language

Forget the people telling you: "There was racial harmony before we had a Black president." "Before Obama all was great." They are telling lies [...]

Don’t Ignore the History and Connection of Accountability Evasion in Violence, Abuse, and Racism (w/ podcast episode)

So we have reached the place where the n-word is actually Black American people's fault. And that is part of the cycle of harm. Evading accountability [...]

Stop Calling It ‘Inclusion’ If You Aren’t Providing ‘Safety’ for ALL

"Institutionally, we still don't understand what inclusion means. Just because you invite someone into a space, but you don't provide the necessary re [...]

Disability and Chronic Illness

The Overlooked History of Black Disabled Lives: Survival, Misunderstanding, and Strength

As a Black woman who has struggled with a health condition that is limiting, and has worked in the professional serving capacity for people with disab [...]

TRENDING

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10 Truths About Grooming: What It Is and What It Is Not

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🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival

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50 Times We Walked Past You—Our Hair Not to Your Liking, But We Were Dying Inside

4.

30 Signs of a Dangerous Person: How to Protect Yourself from Manipulators & Predators

5.

“She Wasn’t Told He Killed Before: The Tragic Workplace Murder of Kerri Harris and the Warning Signs We Can’t Ignore”

6.

Only 2% “Owned” Slaves?”: Slavery and Slaveholding in the United States Facts (Part 3)

7.

Why Women’s Rights Vary by State—and Men’s Don’t: A Breakdown of Legal Inequality in America

8.

Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults

9.

Why It’s So Hard to Leave: The Hidden Barriers Survivors of Domestic Violence Face

10.

The Four Pillars of Oppression: Misogyny, Gynophobia, Sexism, and Patriarchy

RECENT POSTS

The Overlooked History of Black Disabled Lives: Survival, Misunderstanding, and Strength

Mother of Environmental Justice: Hazel M. Johnson

You See Our Blackness, But Not Our Bruises

Stop Calling It ‘Inclusion’ If You Aren’t Providing ‘Safety’ for ALL

Sister Souljah — The 1992 Moment That Shifted Political Language

Don’t Ignore the History and Connection of Accountability Evasion in Violence, Abuse, and Racism (w/ podcast episode)

Why You May Want to Unfollow People Who Willfully Turn a Blind Eye to Power Imbalance

Crossover: When Harm Happens But the Apology Does Not (audio/video)

What’s the Big Deal about Sex Tourism? (Infographic)

10 Ways Violence Against Black People Is Dehumanized, Dismissed, and Minimized

Survivor Affirmations

Survivor Affirmations for the Sharp Pain of Betrayal
Survivor Affirmations: I Will Find a Way or Create a Way
Affirmations for Cutting Through the “Devil” Dodge
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit
10 Facts About Lift Every Voice and SING!
Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)
Remember the Time: Memory Remembers Meaning, Not Calendars

Rosa’s Children

When Parents Speak Up About Sex Education: What Was Really Being Asked in U.S. Supreme Court as Mahmoud v. Taylor
Why Disrespectful and Unsympathetic Language Around Child Abuse is Another Weapon
Trauma vs. Weapons: Why We Have Billions for War but “No Budget” to Prevent Child Neglect and Abuse
Healing Beyond the “War”: Trauma and the Connection to Addiction
Watch How You Speak About Harm Around Children
If Children Are Not Safe, What Does Justice Mean?
Six Names We Should Never Whisper: Emmett Till and the Five Girls of Birmingham

BraidtheLadder.com

Black Women are Human Beings Not Hair Mannequins
FDA misses deadline to propose ban on formaldehyde in hair-straightening products
Jewish Women and Wigs: If All Cultures Wear Wigs, Why Are Black Women Hounded About It?
For Those Who Are Done Defending Their Humanity
Gov. Josh Shapiro Signs Law Prohibiting Discrimination Based On Natural Hair In Pennsylvania (video)

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