Category: Mental Wellness and Healing
We Don’t Police Each Other—We Challenge Power
Power.That’s the word they fear most when it rises in a Black woman’s [...]
When the Help Hurts: Understanding Institutional Betrayal
There is a special kind of pain that comes when the place you turned t [...]
They Hope You Never Realize How Powerful You Already Are
🌹 They Hope You Don’t See It
There is something they hope you never r [...]
How to Respond with Strength When Abusers Accuse You of Playing the ‘Victim’
Abusers accuse victimized people of “playing victim” because it serv [...]
Survivor Affirmation: I Will NOT Shrink Truth to Comfort Those Who Fear Boundaries
Boundaries are love not hate.
They are love in action — love for your [...]
Loneliness vs. Depletion: Why Women Need Safe, Reciprocal Companionship—Not One-Sided Connections
Loneliness is real, but being drained by one-sided “connections” is fa [...]
Courtney Stodden’s Lifetime Movie Exposes the Public Grooming of a Child Bride—and the Cruelty of Celebrity Culture
The Lifetime movie about Courtney Stodden is more than a retelling of [...]
Signs of Covert Abuse and Why It is So Harmful
Covert abuse is abuse that hides in plain sight. It’s harm done in way [...]
What Happens When Women Reach Their Breaking Point: The Physical, Emotional, and Spiritual Cost of Carrying Too Much for Too Long
When a human being, especially a woman who has been carrying others fo [...]
‘Playing Victim’: How Racism Silences Black Voices and Blocks True Healing in America
Wherever there is harm—whether domestic violence, sexual violence, sta [...]
Feminism Can No Longer Afford to Be Generalized
Feminism can no longer afford to live in generalizations.When it does, [...]
Affirmations for Strength and Boundaries Around Black Women’s Humanity: Rooted in Baldwin’s Wisdom
"We can disagree and still love each other, unless your disagreement i [...]
Remembering the Women Silenced by Political Violence in America (w/womanist film recommendations)
💡 Pattern to Notice:
Most of these women were killed not just for [...]
When Women’s Murders Are Hijacked: How Race, Politics, and Silence Derail the Fight Against Male Violence
Too often, when a woman is murdered, the conversation shifts quickly [...]
The War We Ignore: Violent Men, Mental Health Cuts, and the Cost to All of U.S.
Mental health systems have been gutted. Until we stop making excuses a [...]
You Can’t Reason With People Who See Facts as a Personal Attack
One of life’s hardest lessons is this: you cannot reason with people w [...]
When Male Pain Is Exploited, Women and Children Pay the Price
A woman named Poinsettia Grant-Parks was preparing to move in wit [...]
Stephanie Lyn: How to Distance Yourself
I like this video because it speaks to a very real danger. Emotionally [...]
🚩 Red Flags: When “Allies” Are Really Just Bullies
In advocacy, passion often draws people in—it can light up a room, sti [...]
Believe in What Believes in You.
Why spend your precious energy trying to prove your humanity to system [...]