📢 Boundaries Are My Vitamins—And I Take Them Daily

You ever been around somebody who drains your energy just by texting “hey”?
Yeah. That’s why I take my Boundaries Supplement every morning—no water needed.

Let’s make this loud for the people in the back:
Boundaries aren’t just a “self-care” trend.
They’re survival.
They’re strength.
They’re how we keep our spirits from flatlining.

🧘🏾‍♀️ Boundaries Are How I Stay Well

Let me tell you what I don’t need:

• Another sleepless night replaying a conversation I didn’t want to have

• Another apology for saying yes when my soul was screaming “NO”

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• Another emotional hangover from trying to keep the peace while I fell apart

Boundaries fix that.
Not perfectly. Not painlessly. But powerfully.

💡 What Boundaries Actually Are:

🧩 Clarity: So I don’t have to second-guess myself every five minutes.
🧘🏽 Peace: Because chaos is not a personality trait.
⚡ Protection: Of my time, my energy, my healing.
🛑 A Filter: If you’re mad I said no, you weren’t meant for this version of me anyway.

🧃 Boundaries Are the Juice. And I Sip Daily.

This is your reminder that it’s okay to:

• Let that call go to voicemail.

• Say, “I’m not discussing this again.”

• Not RSVP to everything.

✨ Survivor Affirmations: My Daily Dose of Boundaries

I am allowed to take care of myself—even if no one claps for it.
Every ‘no’ I give is making space for a deeper ‘yes’ to myself.
I’m not here to be consumed. I’m here to be well.
I am not cold—I am clear.
People who truly love me want me whole, not hollowed.
I give myself permission to protect what I’ve fought to rebuild.

🚪The Exit Door Is Always Open

Look, if someone calls you “too much” for setting boundaries, let them know:

“You’re welcome to find less.”

Because this healing version of you?
She doesn’t come cheap.
She doesn’t shrink.
She doesn’t apologize for keeping her peace sacred.

🕊️ Boundaries aren’t the wall—they’re the door.
And you get to decide who walks through.