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HomeHealingMental Wellness and Health

The Signs of Betrayal Trauma in Someone

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10 Important Things I Might Be Unlearning on My Healing Journey

Domestic Abuse And Suicide Prevention: How To Help A Loved One

You Don’t Have to Keep Fighting. You’re Allowed to Heal.

You Didn’t Just Stay Silent—You Helped Silence Others

Zainab Jama Is the Voice So Many Girls Have Been Waiting For

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Before Social Media, Women Told Stories—Did We Forget How to Listen?

How Your Brain Has Amazing Power to Overcome Trauma and Thrive

Surviving Abuse Daily: Battling Fatigue and Exhaustion

6 Smart Tactics to Help Survivors Strengthen Confidence

13 Powerful Truths About Womanism: A Pathway to Liberation, Healing, and Community

Healing 280 Health 153 Mental Wellness and Health 218 Video 123 videos 45

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8 Signs You’re Being Used, Not Loved

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Robin Givens’ Courage: Society’s Response to Domestic Violence Has Not Changed Enough Since 1988

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POPULAR

10 Truths About Grooming: What It Is and What It Is Not

updated from March 2, 2025 Grooming is a word we hear often, yet misunderstanding still surrounds it. That confusion can lead to silence.It can feed [...]

Affirmed: Protect Your Power and Disengage From People Who Plant Self-Doubt

updated from January 20 2025This week, I wish you success in distancing yourself from people who plant self-doubt in women and girls. Many f [...]

Stop Calling It “Race Baiting”: Black Maternal Death Is a Life-or-Death Reality (podcast episode)

Black women speaking about maternal death are not “race baiting.” This is a call-out of minimization, deflection, and tone policing when mothe [...]

How to Make “Help” Sound More Inviting to Teens in Toxic Relationships

Teen dating abuse is not “drama.”It is not “kids being kids.” It is a pattern of control, coercion, and harm that shows up in homes, schools, [...]

Public Humiliation Is Not Entertainment: How Shame Becomes a Tool of Control

Public humiliation is often dismissed as personality conflict, humor, or spectacle. But humiliation, especially when repeated or strategic, is rarely [...]

Nell Carter: A Voice That Refused to Break

When I was a child, Nell Carter was one of my favorite entertainers. She still is. I had to share her with millions of other people though. [...]

Stay Woke: When a Warning is Turned to a Punchline

Watching language warning about life or death flatten into a "trend".... is frustrating. “‘Stay woke’ began as a warning, not a trend. Thi [...]

Civil Rights & Social Justice

Not ‘Just Like Us’: Truth Is the Line Between Legacy and Imitation

Many movements draw inspiration from the Black American freedom struggle. That makes sense. The legacy is powerful, visible, and globally influential. [...]

When Facts are Suppressed, Distorted, or Dismissed, Injustice Multiplies.

The way to right wrongs is to turn the light of truth upon them.-Ida B. Wells Ida B. Wells spoke repeatedly about truth, evidence [...]

“Not Like Us”: You Cannot Claim Our Legacy While Declaring Western Medicine the Only Answer

There is a pattern that deserves daylight.Some movements wrap themselves in the language, symbolism, and moral authority of the Black American fre [...]

TRENDING

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10 Truths About Grooming: What It Is and What It Is Not

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🎶 Playlist: Songs That Speak the Truth — Domestic Violence & Survival

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50 Times We Walked Past You—Our Hair Not to Your Liking, But We Were Dying Inside

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10 Common Myths About Grooming (and the Truth Survivors Need to Know)

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30 Signs of a Dangerous Person: How to Protect Yourself from Manipulators & Predators

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“She Wasn’t Told He Killed Before: The Tragic Workplace Murder of Kerri Harris and the Warning Signs We Can’t Ignore”

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Only 2% “Owned” Slaves?”: Slavery and Slaveholding in the United States Facts (Part 3)

8.

Why Women’s Rights Vary by State—and Men’s Don’t: A Breakdown of Legal Inequality in America

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Creating a Safety Plan: Essential Steps for Protecting Yourself from Stalking and Harassment

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Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults

RECENT POSTS

The Insidious Nature of Racial Stress

“Not Like Us”: You Cannot Claim Our Legacy While Declaring Western Medicine the Only Answer

Affirmed: Protect Your Power and Disengage From People Who Plant Self-Doubt

Nell Carter: A Voice That Refused to Break

Not ‘Just Like Us’: Truth Is the Line Between Legacy and Imitation

When Facts are Suppressed, Distorted, or Dismissed, Injustice Multiplies.

Stay Woke: When a Warning is Turned to a Punchline

Public Humiliation Is Not Entertainment: How Shame Becomes a Tool of Control

10 Truths About Grooming: What It Is and What It Is Not

Stop Calling It “Race Baiting”: Black Maternal Death Is a Life-or-Death Reality (podcast episode)

Survivor Affirmations

19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit
10 Facts About Lift Every Voice and SING!
Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)
Remember the Time: Memory Remembers Meaning, Not Calendars
Survivor Affirmations: I Tend My Own Light (w video)
Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History
When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)

Rosa’s Children

Teen Wrestler Makes Serious Allegations That She Says Went Ignored
10 Reasons “Not This Person” Doesn’t Protect Children—Especially Children With Disabilities
When Loyalty Replaces Accountability: How ‘Not This Person’ Keeps Harm Hidden
Your Child May See the Warning Signs — Why Breaking Up Still Requires Protection
Adults Do Not “Have Sex” With Children
When Boys Are Portrayed as “Lucky” for Being Harmed
🎮 How Predators Lure Children in Gaming Spaces

BraidtheLadder.com

Black Women are Human Beings Not Hair Mannequins
FDA misses deadline to propose ban on formaldehyde in hair-straightening products
Jewish Women and Wigs: If All Cultures Wear Wigs, Why Are Black Women Hounded About It?
For Those Who Are Done Defending Their Humanity
Gov. Josh Shapiro Signs Law Prohibiting Discrimination Based On Natural Hair In Pennsylvania (video)

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