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HomeHealingMental Wellness and Health

The Signs of Betrayal Trauma in Someone

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30 Things You Can Do Right Now to Support Domestic Violence Survivors in the U.S.

Until This Country Reckons with How It Treats Black People, It Will Never Heal Its Violence

Your Healing Threatens the People Who Benefited From Your Wounds

🔥 Self-Sourced Power: When the World Won’t Crown You, You Crown Yourself

8 Strategies to Help Survivors Get Over Guilt

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When Belonging Breaks: Surviving in Truth When Cultures Defends Abusers

Zainab Jama Is the Voice So Many Girls Have Been Waiting For

Survivor Affirmation: Challenges Teach Me Valuable Lessons

Quick Tips for When You’re Tired of Pretending You’re Okay

Own the Narrative: The Power of Storytelling Against Epistemicide

Healing 286 Health 161 Mental Wellness and Health 226 Video 128 videos 46

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8 Signs You’re Being Used, Not Loved

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Robin Givens’ Courage: Society’s Response to Domestic Violence Has Not Changed Enough Since 1988

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Stop the Ahistorical Comparison: Jim Crow Was Violent, Girls’ Sports Does Not Have To Be

updated from March 28, 2025 This is so cruel. There’s a new talking point going around:That not allowing boys to compete against girls in sp [...]

They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson

updated from 11/1/23 Exploitation is a handthat smiles while taking. It praises your light,then sells your flame. It calls it “help [...]

Safety Requires Strategy — Not Just “Being Nice”

updated from August 7 2025 Remember now, plenty of wives and children around the world are very nice to men who think nothing of harming them in an i [...]

If the Room Has Changed, Listen: A Safety Guide for Women Facing Abuse

When an abuser decides they no longer care that people know they are abusive, the danger has changed. Shame is no longer restraining them. Reputation [...]

The Old Lies That Still Harms Black Women

One underestimated tool for protection for women and children is knowledge. Ida B. Wells was a woman ahead of her time. She understood something Amer [...]

You Cannot Punish Women for Protecting Themselves from Male Violence Against Women

You cannot name male violence as a danger for one group and then punish another group for protecting themselves from the same danger. That is not just [...]

When He Stops Hiding the Harm, Start Protecting Your Life

When an abuser stops caring that people know, a restraint has fallen away. Shame is no longer holding him back. Reputation is no longer enough to cont [...]

When Black Women Speak About Violence, Too Many People Attack the Voice Instead of the Harm

https://www.youtube.com/watch?v=hsk8VmR4KCA There is something very familiar happening around Is God Is. (The Color Purple? Eve's Bayou? Is [...]

Grandma EXPOSES The Dark History Of Marital R*PE “YOU COULDN’T SAY NO”- Motivation Jason

I really enjoyed this video. The energy. The challenge. The truth. Thankful to this lovely woman for blessing us with truth. Thankful to this man fo [...]

When Someone Else’s Path Becomes a Rulebook for All Women

This audio recording took me back. It took me back to the much larger circle of people I socialized with in my 20's. I'm grateful it was full offor t [...]

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📢 Hidden Herstory: The Leesburg Stockade Girls

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A Mother Daughter Team Teaching Lessons on Teen Dating Violence: Carolyn Mosely and Ortralla Mosely (Resting in Power)

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Her Name Is Mary Turner. Her Story Still Speaks.

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Stop the Ahistorical Comparison: Jim Crow Was Violent, Girls’ Sports Does Not Have To Be

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They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson

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Maleness Is Portable Power: 20 Reasons Women Are Still Asked to Move Over

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Jim Crow Was About Stripping Boundaries-Not Setting Them

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It’s Not That They Can’t Hear You. They’ve Chosen Not To

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Survivors Speak Truth: John Lewis Speaks Truth on Black America’s Fight for Justice

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Safety Requires Strategy — Not Just “Being Nice”

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13 Things Black Men Could Be Using Their Mics to Talk About

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Truth Shouldn’t Require a Protest: Journalism, Institutions, and the 12 Events That Changed History

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The Lynching of Assault Victim Marie Scott: How Slavery’s Logic Still Shapes Our Lives

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We Don’t Close Doors Around Here: When Women’s Privacy Becomes Negotiable, Women Are in Danger (w/affirmations)

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How Abusers and Systems Use “You Have It Good” to Normalize Deprivation

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You Are Not Overreacting: The Truth About Racism and Dismissal (w/Affirmations)

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Aline Borel Was Not Just a Meme: When a Woman Is Misread, Labeled, and Killed

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People Locked the Door: Why the Voting Rights Act Should Still Exist Powerfully w/audio

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The Montgomery Bus Boycott Was Not a Feel-Good Story. It Was a Power Manual.

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How to Fight Social Narcissism: What Racism and Relationship Narcissism Have in Common

RECENT POSTS

Grandma EXPOSES The Dark History Of Marital R*PE “YOU COULDN’T SAY NO”- Motivation Jason

You Cannot Punish Women for Protecting Themselves from Male Violence Against Women

They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson

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Stop the Ahistorical Comparison: Jim Crow Was Violent, Girls’ Sports Does Not Have To Be

When Someone Else’s Path Becomes a Rulebook for All Women

The Old Lies That Still Harms Black Women

When Black Women Speak About Violence, Too Many People Attack the Voice Instead of the Harm

When He Stops Hiding the Harm, Start Protecting Your Life

If the Room Has Changed, Listen: A Safety Guide for Women Facing Abuse

WE Survive Abuse Podcast

Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow
When the Drum Stopped Begging to Be Heard: A Short Neighborhood Fable
Privacy is a Critical Safety Boundary-What Forced Access Teaches Us About Abuse
Affirmations for Survivors Watching Public Defenses of Harm
Black Girls Are Not Collateral Damage: Reputation Protection Culture Harms Victims
That Feeling Was Information: Why Silence Serves Predators
The Post-Racial Veil Is Gone: What Black Survivors Are Being Forced to Notice Now

Rosa’s Children

12 Things We Need to Remember About Boys as Victims of Digital Technology
Children With Autism Deserve Protection Before They Are Expected to “Explain” Harm
🔐 Why Secrets Don’t Protect Children — They Protect Predators
No Girl Is a Throwaway: In 2026, We’re Closing the Door on Debating Girls’ Right to Safety
Podcast Episode: The Fable of the Little Bell at Carver School
🛑 Secrets Are a Red Flag: Why No Adult Should Ask a Child to Hide Things from Their Family
Teach Children The Value of Questions Before the World Teaches Them to Follow the Crowd

A Little Read (Children’s Products)

Survivor Affirmations

When Dismissal Tries to Turn You Against Your Own Body
Elizabeth Packard: The Woman They Called Insane Until She Changed the Law
Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office
Different Go-Go, Same Refusal to Disappear into Misery
Mama I Love You: Women Are Amazing, Unique, and Special!
Ketty Lester: Honor the Firsts, Remember the Closed Doors
The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

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