Category: Mental Wellness and Healing

Weaponized Empathy Is Not Solidarity. It’s Coercion.
Let’s be real. There is a difference between asking someone to care an [...]

What to Say to the Inner Voice That Still Blames You
(And Why That Voice Isn’t the Truth)
You’ve left the relationship.You [...]

You Shrink So Others Don’t Feel Threatened
But What Happens When You Stop?
The Sign:You minimize your gifts, you [...]

You Deserve Safety—Even When You’re Just Trying to Keep Going
Some of us were never told that we deserved to feel safe.We were tol [...]

Don’t Be Tricked Into Serving What Would Never Save You
Avoid letting any man—no matter how soft his tone, poetic his struggle [...]

Juneteenth: Proof That Even Our Freedom Is Seen as “Too Much”
Juneteenth is not just a holiday. It is a mirror—reflectin [...]

10 Future Faking Abuse Statements Survivors Should Recognize and Trust Their Gut About
10 Future Faking Abuse Statements
“I’m going to get help—just [...]

💣 Beauty as a Battlefield: When We Compete, They Win
Let’s tell the truth:This world wants women to be at war with each o [...]

✨ Survivor Affirmations for the Women Who’ve Held Their Tongue Far Too Long
Let’s be honest.
The people who critique dark-skinned Black women’s [...]

🔥 Self-Sourced Power: When the World Won’t Crown You, You Crown Yourself
There comes a time in the life of every Survivor, every truth-teller, [...]