Category: Mental Wellness and Healing

đ¶ Playlist: Songs That Speak the Truth â Domestic Violence & Survival
Sometimes music is the only thing brave enough to say what weâve been [...]

đ„ Black Women Didnât Just Get HereâWe Dragged Ourselves Through Fire to Arrive
You may have heard it said:âBlack women are the most educated group in [...]
Inclusion Should Never Cost Girls Their Safety
April is child abuse awareness month.
When politicians twist the la [...]

The Truth About External Validation: What It Builds, It Can Destroy
The Queen is the most powerful piece on the chess board.
We all nee [...]
đ Tokenism Is Not Liberation: Why Hate Groups Tokenize Black Women
Some groups want our rhythm, our language, our beautyâbut not our just [...]
Calling Out the Undermining of Women and Children’s Rights
"We are living in times so strange that truth sounds like conspira [...]

Life-Saving Advice for Black Women from The Positive Birth Coach
@thepositivebirthcoach Replying to @MVP I hope this helps, a guide for [...]
đ Stop Saying âMen Wouldnât Go That Far to Abuse Women
Please stop telling Survivors that "men wouldnât go through the trou [...]

Gaslighting with a Grin: What Covert Bullying Really Looks Like
What Is Covert Bullying?
The Abuse You Canât Always See
Not all bull [...]
“Theyâll Be Raped Anywayâ Is Not a StrategyâItâs Cowardly a Surrender
You say,âWell, women will be raped anywayâŠâas if that justifies handin [...]
Donât Be Fooled: Giving Away Your Rights Isnât Liberation
They told you it was clever.Told you it was edgy.Told you it was rev [...]

We Called It Rape Culture for a Reason. And That Reason Still Exists
There was a time when we named things clearly.
We called it rape cult [...]

Your Mind is Your Strongest WeaponâKeep It Sharp, Keep It Healed
Self-mastery is the foundation of the most powerful and effective advo [...]
Betrayal Blindness: The Cost of Ignoring Harm
Betrayal is not always loud. It does not always come with a clear sign [...]
10 Reasons Men Invading Womenâs SpacesâNo Matter How They IdentifyâIs Abusive, Misogynistic, Gynophobic, and Sexist
Womenâs spaces exist for safety, healing, solidarity, and empowermentâ [...]
Male Predators Are Male: Why Language Matters for Survivor Justice
There is a dangerous misconception that rape is simply about lust or u [...]
The Ancient Words of Womanhood: Feminine Power Before ‘Femininity’
Know this: Long before present day calls for women to embrace our po [...]

The Four Pillars of Oppression: Misogyny, Gynophobia, Sexism, and Patriarchy
Women do not suffer oppression by accident. The systems that harm usâm [...]
Naming the Chains: Understanding Misogyny, Gynophobia, Sexism, and Patriarchy
These systems and beliefs shape how society treats women and girls, [...]

How to Support Lesbian Friends in Abusive Relationships
As an advocate, you become familiar with the careful way that a woma [...]