Category: Self care
🚩 When His Praise Requires Another Woman’s Demeaning: That’s Not a Compliment—That’s a Red Flag
At first, you felt flattered.He spoke highly of you. Said you were dif [...]
Healing When Your Abuser Is Still Welcome at the Table
The betrayal no one wants to talk about—but every Survivor remembers.
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💔 If I’m Healing, Then Why Am I Hurting?
A gentle truth for the days when healing aches more than harm ever did [...]
💔 When the Weight Is More Than Weight: Understanding the Link Between Trauma and Body Size
I know. This is sensitive territory. This is my battle too.
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🌺 Affirmation Post: “I Will Not Apologize for Surviving”
A truth spoken from generations who endured, to those rising now.[...]
When Chaos Is a Weapon: How Some Partners Use Crisis to Control You
And why you’re not “mean” for wanting peaceIt starts with a ba [...]
When It’s No Longer Safe to Stay Attached
Move With a Flow That Honors You
(inspired by your closing words—soft [...]
When the Body Wakes Up Fighting: Trauma, Anesthesia & Survival
“My mouth had no words, but my body remembered everything.”
There’s s [...]
When Setting Boundaries Feels Wrong (But It’s Actually You Healing)
"We don't warn one another how hard this part is."
Sometimes setting [...]
🖤 “They Couldn’t Deny What They Never Gave”
✊🏾 1. Many Black women rejected the idea that womanhood flows from w [...]