Category: Self care
✨ Survivor Affirmations for the Women Who’ve Held Their Tongue Far Too Long
Let’s be honest.
The people who critique dark-skinned Black women’s [...]
🔥 “You Said I Look Like a Man? Let’s Break That Down.”
Subjective Much?
“Looking like a man” is a subjective opinion, not a [...]
🔥 Self-Sourced Power: When the World Won’t Crown You, You Crown Yourself
There comes a time in the life of every Survivor, every truth-teller, [...]
Until This Country Reckons with How It Treats Black People, It Will Never Heal Its Violence
Until this country reckons with how it treats Black people—how its sys [...]
Gaslighting on a National Scale: Why Treating Black Women Like a Burden Is Abuse, Not Oversight
Don’t Call It a Favor
The nerve—the absolute gall—to act like you're [...]
Why Body Safety for Black Women Must Include Pregnancy, Childbirth, and Reproductive Justice: Honoring Adriana Smith
When we talk about Adriana Smith, especially online, we must remembe [...]
Safety Is Power. Access Is a Privilege.
People are always telling us about the habits of powerful people. We [...]
When HR Doesn’t Protect You: What Survivors Deserve to Know
Human Resources (HR) is often unreliable for sexual harassment victims [...]
🔥 Here’s How to Deal with Someone Who Always Chooses to Be Hurt
When someone in your life always chooses to have hurt feelings, especi [...]
✂️ Unlearning the Lie: When “Being a Good Person” Means Upholding Harm
Some of us were taught that being a “good person” meant keeping quie [...]
Dear Survivor: You Were Not Born to Absorb Abuse or Protect Harmful Men
A Message for Every Woman Who Was Taught to Shrink Herself to Keep the [...]
🚩 When His Praise Requires Another Woman’s Demeaning: That’s Not a Compliment—That’s a Red Flag
At first, you felt flattered.He spoke highly of you. Said you were dif [...]
Healing When Your Abuser Is Still Welcome at the Table
The betrayal no one wants to talk about—but every Survivor remembers.
[...]
💔 If I’m Healing, Then Why Am I Hurting?
A gentle truth for the days when healing aches more than harm ever did [...]
💔 When the Weight Is More Than Weight: Understanding the Link Between Trauma and Body Size
I know. This is sensitive territory. This is my battle too. As a S [...]
🌺 Affirmation Post: “I Will Not Apologize for Surviving”
A truth spoken from generations who endured, to those rising now.[...]
When Chaos Is a Weapon: How Some Partners Use Crisis to Control You
And why you’re not “mean” for wanting peaceIt starts with a ba [...]
When It’s No Longer Safe to Stay Attached
Move With a Flow That Honors You
(inspired by your closing words—soft [...]
When the Body Wakes Up Fighting: Trauma, Anesthesia & Survival
“My mouth had no words, but my body remembered everything.”
There’s s [...]
When Setting Boundaries Feels Wrong (But It’s Actually You Healing)
"We don't warn one another how hard this part is."
Sometimes setting [...]
