Author: Tonya GJ Prince
It’s Not Just in Your Head: Trauma, Migraines, and the Truth About Pain
You’ve been told your migraines are emotional.“Just relax,” th [...]
It’s Not the Phrase. It’s the Harm.
Some folks are upset nowabout the phrase:“I don’t owe you.”
Around he [...]
Saying Yes When You Mean No Is a Silent Form of Self-Betrayal
They will keep coming backto your spirit, your softness, your giving h [...]
‘Go Along to Get Along’ Is How They Silence You—Here’s Why You Must Speak Anyway
Fellow women and please share this message with girls:
You are not “d [...]
They Teach Us to Watch Our Cups, Not to Question the Pour
🍷headed into the fourth of July, right?.......Freedom?
Because they’d [...]
📢 Boundaries Are My Vitamins—And I Take Them Daily
You ever been around somebody who drains your energy just by texting [...]
Why Abuse Leaves You with Chronic Self-Doubt
And Why That Doesn’t Mean You’re Broken
There’s something few peopl [...]
When Children Ask for Safeguards: Reflections on the Supreme Court, Safety, and Respect
In the wake of the recent Supreme Court decision around parental right [...]
Children Deserve Truth—And They Deserve Protection Too
In the wake of the Supreme Court decision regarding parental rights an [...]
Creating Safe Spaces to Heal: How Black Women Make Room for Ourselves When the World Won’t
We weren’t handed safe spaces.We’ve had to build them from scratch—
[...]
Weaponized Witnessing: When They Watch You Fall, But Never Help You Rise
There’s a kind of watching that doesn’t come from love.A kind of wat [...]
Harm-Jacking: When Your Pain Becomes Someone Else’s Weapon
There have always been obstacles—but there have also always been rea [...]
Our Tongues Survived the Fire: The Story of Xhosa, Survival, and Respect
There are languages that carry the rhythm of a people’s soul.Languages [...]
9 Reasons Survivors Build Their Own Healing Spaces (and Why That’s Sacred, Not Segregated)
People ask:“Why do you need your own healing space?”The an [...]
Why We All Build Our Own Healing Spaces
It may be noticed when specific groups build their own
healing spac [...]
When Healing Language Gets Mocked: Gaslighting by Cultural Delegitimization
They asked you to speak. Or, it is time and space designed for speak [...]
Who Benefits From My Silence?
Every time I swallowed the truth, someone else got fed.Fed with powe [...]
If Any of Your Relationships Run on Silence and Lies, It’s Time to Reclaim Your Voice
I need to speak to you plain today.
There comes a time in healing whe [...]
People Don’t Just “Ignore Red Flags” — They’re Protecting Something
When someone stays silent about abuse, overlooks harm, or rewrites the [...]
Betrayal Blindness: When Your Brain Protects You… by Lying to You
Let’s talk about something real.
Have you ever looked back at a situa [...]