Category: Self care
We Are Not Meant to Disappear Inside Someone Else’s Reflection
There is a quiet war being waged on selfhood.A thousand little [...]
Every Woman Has the Right to Say ‘No Thanks
Since the dawn of time, women have been pushed, scolded, and lectured [...]
Not All Submission Looks Like Sunday School
Some women believe they've separated themselves from patriarchy becaus [...]
Consent Never Came, But the Agreement Was Made
from WESurviveAbuse.com
No one asked her.No one asked the girl with t [...]
Boundaries: The Blueprint of Personal Power
They will call it selfish.They will call it rude.They will call it unn [...]
🛑 When Children Are Punished for Feeling, They Learn to Go Along with Harm
There’s something we don’t talk about nearly enough:
When children ar [...]
Lobotomies and Trust Issues: The Historic Reasons Black Folks Avoid Therapy (w/links)
Listen, followers of my work know that I have been open about getting [...]
How Women’s Pain Is Minimized to Keep Men Comfortable
If there were no men in the room,no men in the equation,no men to prot [...]
What Is Strength (For a Survivor)?
They told us strength meant being hard.Tough. Silent. Unshakable.The [...]
🛑 What Is a Boundary? (And Why It’s Not a Punishment)
A boundary is not a wall to keep people out.It is a door that you cont [...]
🤲🏽 What Is Self-Trust? (And Why Is It So Hard After Abuse?)
Self-trust is the sacred belief that your own voice is worth listening [...]
🌿 What Is Healing?
I'm a plant Mom again. I didn't realize I was sensitive about it until [...]
Unloving the People We’re Told to Never Give Up On
“But That’s Your Family…”
There’s a sacred pain that often goes unn [...]
🌺 Believing Yourself First: A Return to the Oldest Wisdom You Have
Before the world taught you to doubt yourself,before people gaslit you [...]
🌬️ Benediction for the Journey: On Letting Go
Letting go is not weakness.Letting go is not failure.Letting go is not [...]
Boundaries Are Sacred: Honoring the Line Between Survival and Self-Betrayal
Boundaries aren’t walls.They’re doors you open for love — and shut to [...]
🔁 Starting Over: A Sacred Act of Power, Not Failure
They don’t talk about how painful starting over can be.They don't ta [...]
🌱 After the Ending: What Rebirth Really Looks Like
We should make time to talk more about how messy rebirth can be.
It [...]
🌸 Trusting Yourself Again After Abuse: A Return to Your Inner Knowing
When you’ve survived abuse — especially the kind that twists your real [...]
🛡️ Building Courage After Abuse: Breath by Breath, Brick by Brick
After abuse, courage doesn't roar back all at once.It flickers.It shak [...]