Category: Self care
3 Fail-Proof Ways Survivors Can Respond to Criticism
A Sensitive HistoryThere was a time in my life when I was very emotio [...]
How Survivors Can Create a Support System That Works for Them
As Survivors, many of us are not used to asking for what we need. &nbs [...]
Survivor Affirmation: I Am My Own Best Cheerleader
Updated for 2025
I stand with myself in all seasons.When no [...]
7 Ways Survivors Can Embrace Authenticity and Present Yourself Honestly:
*updated for 2025
Dear LORD, Please Bless Us All—Because This Is Me.
[...]
Activism & Self Care: Tonya's Favorite Things On the Web This Week
Okay, so the heat won this week.Most of you are aware that I have a ch [...]
Whispered Civil Rights Movement Secrets: Fannie Lou Hamer the Truth Teller
There are people—loud and determined—who would have you believe [...]
🔊 The Right to Speak: What a Difference a Voice Makes
Updated for 2025Silence
“You have the right to remain silent.”
I [...]
