Category: Self care

Unveiling the Hidden Danger of Enmeshment: Its Role in Perpetuating Male Violence
When we talk about male violence, we must confront a har [...]

The Overlooked Truth: Asexuality, Boundaries, and Survivor Safety
Conversations about safety, consent, and boundaries are vital, yet t [...]

Facing Reality: Identity Does Not Erase Patterns of Male Violence
We cannot fix what we refuse to face. And when it comes to the safety [...]

Black Women Are Not the Mules of the World—Not Then, Not Now, Not Ever
Black women said "no" and the burning crosses came out in force. Soc [...]

Bullies and Cowards: A Natural Alliance in the Abuse of Women and Vulnerable Adults
If there is one thing history, society, and personal experience have [...]

Myth: “If Women Just Spoke Up Sooner, They Could Have Stopped the Abuse”
Reality: Abusers Cultivate Silence, and Society Punishes W [...]

Myth: “Women Are Safe as Long as There Are Good Men Around”
Reality: Women Are Only as Safe as the Boundaries and Protections We D [...]
When They Say Speaking About Racism is the Problem: The Same Old Victim-Blaming Playbook
There is a pattern.
A Survivor of abuse speaks up, and the world re [...]
10 Sacred Truths for Black Women Who Are Tired of Carrying the World
1. You are not a beast of burden.The world will try to make you one. [...]

She Never Saw It Coming: The Danger of Assuming a Man Will Take Care of You for a Lifetime
No woman envisions herself needing the services of a domestic violence [...]
12 Reasons Black Women Have Always Needed Womanism and Feminism
It is so concerning that people who live within community with Bla [...]
Respecting Black Women’s Hair: Embracing Autonomy and Wellness
We don't often speak about the impact that trauma has on hair. Maybe w [...]
Women & Children Should Never Be Pressured to Lower Their Boundaries for Anyone—No Exceptions
Women and children are often told—explicitly and implicitly—that the [...]
When You’re Silenced: How You Might Respond & Why It Matters
When people are silenced—whether by fear, trauma, or pressure from o [...]

Unlock Your Inner Power: Recognize Gaslighting Insults and Empower Yourself
Originally posted March 27, 2024
Affirmation:
I am the c [...]
When Women Rise, We All Rise: Why Seeing Women as an Asset is Not a Threat, But a Lifeline
Somewhere along the way, too many men were taught a dangerous lie.
[...]

Creating a Safety Plan: Essential Steps for Protecting Yourself from Stalking and Harassment
When faced with stalking, harassment, or any form of abuse, having a [...]

How People Prompt or Lure Women to Prove Their Worth
"Why doesn't she leave? Why did she go back?"
We don't spend a lot [...]

10 Empowering Reminders About Suicide Threats as Emotional Manipulation
Your Boundaries Are Sacred. If someone threatens to harm themsel [...]

Why Get Angry About Women and Girls Fighting for Safety and Equality?
The only people who ever get scolded for protecting their right to saf [...]