Category: Self care

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Why Setting Boundaries Feels Like Breaking Rules You Never Agreed To

Why Setting Boundaries Feels Like Breaking Rules You Never Agreed To

You finally speak up.You say, “I can’t do that.”You say, “I don’t feel [...]
🚩 Red Flag: When Someone Is Offended by Your Boundaries

🚩 Red Flag: When Someone Is Offended by Your Boundaries

Pay attention. If someone—a person, a group, a movement, a “friend,” [...]
🛑 Start Noticing: Saying No Is Not Hate

🛑 Start Noticing: Saying No Is Not Hate

  You may want to start observing the number of times men declar [...]
What Stays When You Start Healing

What Stays When You Start Healing

We talk a lot about what you lose when you heal:The people who walk [...]
Who Leaves When You Start Healing

Who Leaves When You Start Healing

They don’t always leave when you’re breaking.Sometimes they leave wh [...]
Predators Don’t Play by the Same Rules

Predators Don’t Play by the Same Rules

There’s something deeply dangerous about how we’re taught to think abo [...]
Dignity Is Not Bitterness: Elder Women Deserve Safety, Too

Dignity Is Not Bitterness: Elder Women Deserve Safety, Too

Aging should not mean surrendering safety.Growing older should not m [...]
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