Category: Self care
Quick Tips for When You’re Tired of Pretending You’re Okay
(For When You Can’t Fall Apart, But Can’t Keep Faking Either)[...]
When Pretending You’re Okay Is Wearing You Down
What to Do Instead of Faking It All the Time
Some days, pretending to [...]
You Don’t Have to Keep Fighting. You’re Allowed to Heal.
There comes a time when the world will keep handing you more work to [...]
Cold Water Calms the Storm: A Healing Tool Our Elders Already Knew
There are days when your body feels like a house on fire.
Your heart [...]
Weight Gain After Trauma Isn’t Just Emotional—It’s Biological
Let’s stop lying to Survivors.
Let’s stop telling people who have liv [...]
You Don’t Have to Stay Where You’re Not Safe
Some of us are trying to bloom in gardens that were never planted for [...]
No, Feminists Didn’t “Give Up a Happy Home.” We Fought to Escape a Cage
And the walls of that cage were built with silence, shame, [...]
You Were Never Meant to Carry What He Refused to Unpack
For the woman who’s been told her standards are too high—stand taller. [...]
Lucy Diggs Slowe: She Protected Us in Silence So We Could One Day Speak
“Because boundaried spaces don’t build themselves—someone has to brave [...]
Don’t Share My Scars and Then Ask for My Help.
Let’s talk about something that happens all too often—especially to [...]