We Didn’t Come Here to Be Palatable
We did not come here to be pleasant.We did not come here to repeat what they taught us in fear.We did not come here to water down our wisdom so it c [...]
Believe in What Believes in You.
Why spend your precious energy trying to prove your humanity to systems, circles, or people who have already decided they don’t see you? That they don [...]
Despite Betrayal, You Are Not Alone
Dear Unbreakable Warriors, I pen these words to you, warriors of resilience, who have been betrayed by people who you hoped would be [...]
Why ‘Being Loyal’ Shouldn’t Cost You Your Safety, Dignity, or Peace
One of my all-time favorite jazz tunes is "My Man." “My Man” is, in many ways, a love song about endurance, not just devotion.Billie Holiday, the [...]
Who Is Deserving of Black Women’s Solidarity?
There are furious debates about this behind closed doors. Personally, the older that I get, the more conservative I tend to be with my energy flow. [...]
How Changing Language Around Sex is Used to Undermine Women in Courtrooms
We live in an age of shifting language.A time when even the most basic truths—like what it means to be a woman—are being rewritten, not by science or [...]
“Is It Toxic or Is It Abuse?” — When You’re Trying to Name What’s Happening
She sat in her parked car for 32 minutes before going inside.
She wasn't avoiding anyone—he wasn't even home.
She just… didn’t want to walk into her [...]
What to Say to the Inner Voice That Still Blames You
(And Why That Voice Isn’t the Truth)
You’ve left the relationship.You’ve named what happened. Maybe you’ve even started to heal.But some days… the [...]
Why Wise Women Guard Their Circles: Avoiding Those Who Defend Violence
This is must not only for your survival, but the quality of your living days. Avoid people who are close to those who do not like you or disrespect [...]
Black Women: Unshakable, Unstoppable, Undeniable
When people build entire campaigns against you, they recognize your power even if YOU do not.
Black womanhood has never been up for debate. It has ne [...]
🎯 Pattern Denial: The Sinister Art of Pretending Not to Know
Some truths are not too complex to understand—they're just too inconvenient to admit.
Even toddlers can identify patterns. I once babysat a precious [...]
The Truth About External Validation: What It Builds, It Can Destroy
The Queen is the most powerful piece on the chess board.
We all need connection. We all need recognition. But when external validation becomes the [...]
How Women’s Pain Is Minimized to Keep Men Comfortable
If there were no men in the room,no men in the equation,no men to protect or appease—
would anyone ever look a girl in the eye and say: “It’s no [...]
Survivor Affirmation: Change Helps Me Grow
I welcome change with open arms. Adapting to new conditions helps me to grow.I seek out different perspectives and constructive feedback. I talk with [...]
Reclaiming Anna Julia Cooper: Why Black Women’s Liberation Is Not a Call to Self-Sacrifice
1. The Distortion of Cooper’s Vision
Some have taken Cooper’s line to mean that Black women must always be the “gateway,” carrying everyone else on [...]
Privacy Is Not Prejudice. It’s Protection.
Somewhere along the way, somebody got bold enough to say it out loud:"That makes me uncomfortable."
She said it gently at first.A whisper in the lock [...]
It’s Not Just in Your Head: Trauma, Migraines, and the Truth About Pain
You’ve been told your migraines are emotional.“Just relax,” they say.But your head doesn’t pound from willful choice.It pounds because your bo [...]
If the Harm Is Precise, Our Words Must Be Precise
I see you. You see me. We see one another.
There are groups who are targeted because of who they are — yet the moment they try to name that truth, pe [...]
✋🏽Men Wanting to Define Womanhood Isn’t New
Throughout history, men who seek to control, abuse, or dominate women have always wanted one thing first:
To define womanhood for us.
They want to d [...]
🪞When Her Mirror Is a Mask: The Women Who Reflect Us—But Don’t Stand With Us
Not every woman who looks like she’s with you is for you.
Some women mirror your words, your struggles, your fire for truth—but deep down, they are w [...]
New Wars Against Women Require New Strategies
Like a virus, silencing tactics always adapt and evolve. Tonya GJ Prince"Where are all the feminists?" I abhor this question.&nbs [...]
.png "Survivor Affirmations: I Love Spending Time with Me")
The Shifting Burden of Safety — And Who’s Carrying It Now
In recent years, the responsibility for keeping peace, avoiding danger, and anticipating harm has landed—again—squarely on women’s shoulders.Not becau [...]
Survivor Affirmations: My Female Existence is Sacred and Worthy of Unapologetic Self-Care (podcast)
Survivor Affirmations: I Deserve Peac from Within by Tonya GJ Prince [...]
.png "Embracing Your Own Worth: The Power of Self-Validation (with Affirmations)")
Embracing Your Own Worth: The Power of Self-Validation (with Affirmations)
"It costs you nothing to just validate another person."I can think of at least a couple of Grands (grandparents) who would respond: "Doesn' [...]
Crossover: When Harm Happens But the Apology Does Not (audio/video)
Apologies are part of recognizing that you are a human being and that others are too. We live in a world with other human beings that doesn't recogniz [...]
Stop Calling It Respect When It’s Really Silence
When children are trapped in abusive homes, they’re not just harmed by the acts themselves. They’re trained through language. Words become cages. The [...]
Victim-Blaming Is Enabling Abuse
Let’s name it plain:Victim-blaming doesn’t protect anyone. It protects abusers.
When people say:
“Why didn’t she just leave?”
“She mu [...]
When Women Rise, We All Rise: Why Seeing Women as an Asset is Not a Threat, But a Lifeline
Somewhere along the way, too many men were taught a dangerous lie.
A lie that says a woman’s growth is a threat to his position.That her education, [...]
Survivors, Ask the Questions. And Keep Asking. It’s Sacred Work.
If you’re a Survivor, you’ve probably heard it all before: "You’re just being paranoid.""You’re overreacting.""You need more therapy.""You’re dam [...]
Please Stop Signaling Support to Grown Men Accused of Harming Children
Start Showing Up for the People Who Need It Most
When someone is arrested for harming a child,we do not need adults jumping online or into rooms to s [...]
RED FLAG:🚩 Quick Love Can Be a Cage
When Fast Turns to Fear: What We’re Not Talking About Enough
They came on strong.Said all the right things.Made you feel seen, heard, adored.And be [...]
Predators Don’t Play by the Same Rules
There’s something deeply dangerous about how we’re taught to think about harm—and especially about the people who cause it.
We’re told:“If someone wa [...]
15 I Am Fearless Affirmations Set
Unleash the power of positivity and self-empowerment with our editable PowerPoint on 15 Fearless Affirmations. This dynamic presentation is desig [...]
What Is Agency—and What Does It Have to Do with Your Safety?
✨ You Hear It All the Time These Days: “Agency.” But What Does That Actually Mean? In conversations about trauma, healing, justice, and identity—we [...]
Narrative Control: One More Way Survivors Get Silenced
There’s something you need to know about how survivors are treated after they speak out.
It doesn’t always look like disbelief.It doesn’t always look [...]
7 Lessons from Gina’s “Push” Scene on Martin: Setting Boundaries & Demanding Respect
When this Martin episode dropped, Black Gen Xers were tuned in heavy like we did every week. We knew Tisha Campbell didn’t need help singing a note—he [...]
Saying Yes When You Mean No Is a Silent Form of Self-Betrayal
They will keep coming backto your spirit, your softness, your giving hands—as long as you let them.
But you were never meant to be the onewho saves e [...]
I Disagree with a Lot of Women—That’s Life. But Misogyny? That’s Where You Lose Me.
Let’s get something straight:
I disagree with a lot of women.
Philosophically. Politically. Spiritually.
That’s life. That's family. That's culture [...]
Who Leaves When You Start Healing
They don’t always leave when you’re breaking.Sometimes they leave when you start putting yourself back together. Healing has a way of revealing [...]
They Want Us Only in the Streets—But We Carry Resistance Everywhere
Resistance Wears Many Faces
Too often, when people talk about resistance, they point only to one image: bodies in the streets. Specifically Black [...]
6 Ways Asking for Help Enriches Your Life
I realize that in our society, it is almost fashionable to come down on someone in need. Unfortunately, this keeps millions upon milli [...]
She Lied to Herself First: How Women Protect Harmful Men—And Turn on Other Women
There’s a quiet lie that echoes through many women’s lives.A lie whispered in silence. Repeated in prayer. Spoken with eyes closed tight.
It goes s [...]
Green Flag: Safe Adult Males Stay Out of Female Spaces and Advocate for It
Miss us entirely with all of your hurdles for women to clear demonstrating that we can "be kind" in a world does nothing to make this world safer for [...]
Survivor Affirmations: I Have a Right to Safety and Dignity Regardless of Male Desires
We do not have to hold on to the potentially
dangerous idea that a
male's needs come first.
Above all others.
Above our own.
Above our c [...]
When Beauty Becomes a Battleground: 7 Names for This Power Grab
When men try to crown one woman and crucify another based on looks, that’s not preference—it’s control wrapped in a compliment.
That ain’t admirati [...]
What Happens When Women Fully Stop Performing Labor For the Male Gaze?
Words That Tried to Tame Women For generations, women have been shamed into labor — emotional, physical, spiritual — through language that sounds o [...]
You Are Worthy Now and You Were Then: Featuring Brielle Fowler (audio/podcast)
In this empowering episode of Survivor Affirmations, we emphasize the power of uplifting unheard voices and celebrate resilience. Join us as w [...]
Why It’s Wrong to Call Women “Hateful” for Demanding Safety
When Black and Indigenous Women Are Called “Hateful” for Demanding Safety
For centuries, whenever Black and Indigenous women raised their voices fo [...]
When Your Strength Makes Them Angry
Some people will try to make you feel like you did something wrong just for standing in your own power.
You say no.You speak up.You leave.You choos [...]
The Cost of Lying for Men: What Happens When Women Are Expected to “Protect Feelings” Instead of Tell the Truth
We’ve all seen it. Felt it. Been told to do it.
"Don't embarrass him."
"He's under a lot of stress.""Don’t ruin his life."
"It costs nothing to b [...]
.png "Resilient Spirit: 10 Reasons Black Women’s Stories of Overcoming Abuse and Violence Are Important")
Resilient Spirit: 10 Reasons Black Women’s Stories of Overcoming Abuse and Violence Are Important
"The Color Purple" by Alice Walker is one of the earliest and most well-known books written by a black woman about domestic violence. While it ma [...]
Affirmed: I Protect My Rights to Safety and Dignity (Infographic)
Audio: God Bless the Child/Ethel Ennis I Protect My Rights To Safety and Dignity Infographic by Tonya GJ Prince [...]
They Don’t Miss You. They Miss the Version of You That Didn’t Know Better
Let’s tell the truth today.
Sometimes when people say they “miss you,”what they’re really saying is:“I miss the version of you that didn’t know what [...]
The Truth We Carry, the Healing We Deserve
updated for 2025 There’s something we don’t always say out loud, but it matters deeply:The pain of the past doesn’t go away just because we bury it [...]
Creating a Safety Plan: Essential Steps for Protecting Yourself from Stalking and Harassment
When faced with stalking, harassment, or any form of abuse, having a safety plan is a vital step toward reclaiming control and ensuring your well-be [...]
It is Important to Ask Yourself: Who taught you to downplay the importance of your safety?
Too many of us were conditioned to silence our instincts, ignore our boundaries, and minimize our fears. But that conditioning didn’t come from love—i [...]
Silencing Is Always the First Strike
Survivors of violence—whether in war zones or in personal life—often face silencing first.
Before the bruise,before the strike,before the world sees [...]
Healing When Your Abuser Is Still Welcome at the Table
The betrayal no one wants to talk about—but every Survivor remembers. There’s a kind of betrayal that lives in the silence.In the sideways glan [...]
10 Signs You Can’t Reason With Someone
Reasonable conversations require honesty, humility, and respect. But sometimes, you run into people who treat reality like an enemy. They don’t want t [...]
We Don’t Police Each Other—We Challenge Power
Power.That’s the word they fear most when it rises in a Black woman’s mouth.
Our liberation will never be foundin tearing down each other’s choices.N [...]