Category: Self care
Lucy Diggs Slowe: She Protected Us in Silence So We Could One Day Speak
“Because boundaried spaces don’t build themselves—someone has to brave [...]
Don’t Share My Scars and Then Ask for My Help.
Let’s talk about something that happens all too often—especially to [...]
The Double Standard Isn’t Cosmetic—It’s Controlling Us.
Plastic surgery was never just about beauty.It was always about contro [...]
This Is Why Victims Sue: It’s Not About Greed. It’s About Survival.
They say it’s a “cash grab.”They roll their eyes.They whisper behind h [...]
Curves, Control & Convenient Amnesia: The 90s and Early 2000s Edition
The 90s were velvet and vinyl,grunge and glitter,a time when girl [...]
When Thinness Was a Virtue: 1980s Body Ideals and the Cost to Women’s Health
We woke upto pastel lycra and a bounce in the beat—We started with a [...]
Instinct Is Not Ignorance. It’s Survival.
There’s something sacred about a warning call in the wild.
A rustle.A [...]
Privacy Is Not Prejudice. It’s Protection.
Somewhere along the way, somebody got bold enough to say it out loud:" [...]
It’s Not the Phrase. It’s the Harm.
Some folks are upset nowabout the phrase:“I don’t owe you.”
Around he [...]
Saying Yes When You Mean No Is a Silent Form of Self-Betrayal
They will keep coming backto your spirit, your softness, your giving h [...]
‘Go Along to Get Along’ Is How They Silence You—Here’s Why You Must Speak Anyway
Fellow women and please share this message with girls:
You are not “d [...]
📢 Boundaries Are My Vitamins—And I Take Them Daily
You ever been around somebody who drains your energy just by texting [...]
Why Abuse Leaves You with Chronic Self-Doubt
And Why That Doesn’t Mean You’re Broken
There’s something few peopl [...]
When Children Ask for Safeguards: Reflections on the Supreme Court, Safety, and Respect
In the wake of the recent Supreme Court decision around parental right [...]
Creating Safe Spaces to Heal: How Black Women Make Room for Ourselves When the World Won’t
We weren’t handed safe spaces.We’ve had to build them from scratch—
[...]
Weaponized Witnessing: When They Watch You Fall, But Never Help You Rise
There’s a kind of watching that doesn’t come from love.A kind of wat [...]
Harm-Jacking: When Your Pain Becomes Someone Else’s Weapon
There have always been obstacles—but there have also always been rea [...]
Our Tongues Survived the Fire: The Story of Xhosa, Survival, and Respect
There are languages that carry the rhythm of a people’s soul.Languages [...]
9 Reasons Survivors Build Their Own Healing Spaces (and Why That’s Sacred, Not Segregated)
People ask:“Why do you need your own healing space?”The an [...]
Why We All Build Our Own Healing Spaces
It may be noticed when specific groups build their own
healing spac [...]
